Blog

Sunday in church I talked about a revolution. Having the word church and revolution in the same sentence seems somewhat radical, but that’s the intent. I believe many people are becoming restless...

When I think about times I’ve experienced joy, it’s the smaller things in life that come to mind. A moment when I’m working with a client, and I see and feel the dots connect within them is pure...

Using tactile/visual activities to take control of your life!

I have been pondering an issue that arises for me quite often with the work I do as a licensed mental health counselor. The issues of religion and spirituality come up almost daily. I was told in my...

As defined in the dictionary, REFLECTION is serious thought or consideration. When you reflect on a subject/issue/decision, it takes time. Not only does it take time, it takes a lot of mental...

Coping I believe it's very important for all people to explore how they cope with their emotions and the challenges they face. It's too easy to get caught up in the emotions of a situation, and lose...

What does community mean to you? When I started blogging I wanted it to be a platform for a community of people to learn and grow together. There's power in numbers! The dictionary describes...

EVOLVE I will start by saying, I LOVE my “job” as a mental health therapist! It’s really not a job to me - it’s a life purpose. Counseling is actually a huge part of my identity. I wasn't always...

  I am a deep thinker. Unfortunately, sometimes thinking so deeply can be a detriment. I have thought so much about what to write about – what to say – that I realized I was blocked. My...

I've been reading a book that describes different personality types. There are a handful of descriptions that fit me, but one that fits me really well is a "seeker". I seek to find answers to...